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Self-Regulation: 3 Steps

Are old habits keeping you from living a better life?  One application of TA is a three step process of self-regulation.  Use these steps to shift your energy to a better self (ego-state).

First is to be aware of your experience mainly, but also others and conditions.  Then categorize your experience using one of many TA tools.  Finally, choose a different option, one that creates for you autonomy from old patterns, self-efficacy, and self-realization.  Watch the 6-minute video for the whole story.

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TA and Impact Feedback

To keep relationships vital or solve problems, we need to give others feedback about their behavior.  There are 4 ways to give feedback.  Three of them run the risk of an unfavorable response.  The fourth way, impact feedback, increases the chances of a good response.  And as a plus, it contributes to intimate communications.  Watch the 11-minute video for the whole story.

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Trigger Reactions

People react to what someone else does.  Recently, it is common for people to blame the “someone else” for the reaction they experience.  But we have a choice.  We can energize a different ego-state and experience a different reaction.  If we blame someone else, we make ourselves a victim.  If we take responsibility for our reaction, we make ourselves autonomous.  Please share this with others.  Get the full story by watching this 5-minute video.

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